Seniors Week: aqua aerobics on Monday
||Claremont Aquatic Centre
|Time:||11 Nov 2019 8:30 AM - 9:15 AM|
Designed for all fitness levels, this form of low-impact exercise is one of the most effective and safe ways to get fit. The combination of buoyant support and a warm 28 degree pool temperature eases movement strain and helps build strength and endurance. Regular classes will improve your balance and coordination, improve circulation, lower blood pressure, and relieve muscle pain. If you haven’t already, give it a try this week!
This event is free, but registration is essential. Book now at trybooking.com/BFFQS