Designed for all fitness levels, this form of low-impact exercise is one of the most effective and safe ways to get fit.
The combination of buoyant support and a warm 28 degrees Celsius, the pool eases movement strain and helps build strength and endurance.
Regular classes will improve your balance and coordination, improve circulation, lower blood pressure, and relieve muscle pain. If you haven’t already, give it a try this week!
Free classes are taking place on Monday, Wednesday and Friday of Seniors Week. No bookings are necessary!
